2013 Food Trends De-coded
Written by: Cassie Vanderwall Each year foodies and culinary experts gather to predict the trendy foods and consumer desires for the upcoming year. Many of the predicted trends from the National...
View ArticleDIY Staple: Apple Cider Vinegar
Written by: Cassie Vanderwall Many people are excited today by the opportunities to reduce their carbon footprint or to do things the “old-fashioned” way. These do-it-yourselfers most definitely have...
View ArticleBump to Babies
Hello followers! I just wanted to share my new blog entitled Bump 2 Babies found at: http://bump2babies.wordpress.com/ My hope is that it is a resource for parents, health professionals and baby lovers...
View ArticleFocus on the Family: A series focused on becoming and staying a well family
As a new mom of five my passion for family and home-based health has been ignited! Yes, that’s right my husband and I gave birth to quintuplets this past August. As I have been on a personal journey to...
View ArticleFocus on the Family: Two Simple Acts
When becoming a new parent, best practices, guidelines, and all of the “must-do’s” flood our mind. All mom’s and dad’s want the best for their children. I find peace in getting back to basics and...
View ArticleFocus on the Family: Building a Baby Domain
A home with a newborn can quickly transform into baby central with pack and plays, bouncy seats, burp cloths and pacifiers abounding. Everywhere you look you see signs of little ones. It is important...
View ArticleFocus on the Family: How much does my baby need?
Infant nutrition can be as simple as putting a baby to breast every time they cue, or as complex as navigating the multitude of formulas that your child can tolerate. Either way it is critical for...
View ArticleThe V-5 “Enjoy the Taste of Eating Right”
The V-5 definitely “Enjoy the Taste of Eating Right.” As a registered dietitian nutritionist (RDN) I couldn’t miss the opportunity of featuring my beautiful children during National Nutrition Month®!...
View ArticleDetox: The Body’s Spring Cleaning
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the...
View ArticleHelp Your Child Eat Well
Written by Cassie Vanderwall, MS RD CD CDE CPT A recent anti-obesity campaign from Children’s healthcare of Atlanta’s Strong4Life movement, released a video that has sparked great attention. This PSA,...
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